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Tag Archives: fitness
Coming Soon…Essentials of Overcoming Fitness Plateaus eBook.
Coming Soon… Maximum Boost Workout© Series. “Essentials of Overcoming Fitness Plateaus.” by Julio A. Salado., NSCA-CPT, USAW Coach. http://www.fitnessfoundry.net Fitness Foundry’s new ‘Essentials of Overcoming Fitness Plateaus’ part of “Maximum Boost Workout © Series eBook is a stepping stone in … Continue reading
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Tagged anti rotation, balance, bodyweight, book, breathing, cardio, conditioning, core, endurance, exercise, fat loss, fitness, health, injury, knee pain, lean muscle, low back, medicine ball, mind body, muscle imbalances, muscles, olympic, performance, posture, stability, stability ball, strength, tube, warmups, weight loss, wellness, workouts
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C.W.U. for Olympic & Power Lifts. Integrating corrective exercises with dynamic warm ups.
Disclaimer, it is best to have a thorough evaluation by a medical professional before proceeding with a fitness program.My essay targets the more recreational lifter, particularly those who have an active lifestyle and work 9-5. Generally, this population has a … Continue reading
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Tagged abs, ankle, balance, breathing, cleans, core, deadlift, deceleration, dumbell, dynamic warmups, exercise, fat, fitness, flexiblity, foam roll, health, hip, injury, joint, knee, lean, mobility, muscles, olympic lifts, posture, powerlifts, prevention, rotator, single leg, snatch, stability ball, strength, thoracic
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Drop the Excuses to Drop the Pounds. Dispelling the “Should’ve,Could’ve,Would’ve”.
My article was written so you won’t be one of the thousands of post New Year Resolutionists who say “I should’ve gone to the gym on my day off “BUT”, I could’ve ordered a medium instead of the SUPER size … Continue reading
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Tagged body fat, cardio, core, diets, exercise, fads, fat, fitness, health, lean muscles, mental, mind body, motivation, obesity, peer pressure, personal trainer, self esteem, weight loss, wellness
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