Tag Archives: foam roll

C.W.U. for Olympic & Power Lifts. Integrating corrective exercises with dynamic warm ups.

Posted on January 13, 2013 by Fitness Foundry

Disclaimer, it is best to have a thorough evaluation by a medical professional before proceeding with a fitness program.My essay targets the more recreational lifter, particularly those who have an active lifestyle and work 9-5. Generally, this population has a … Continue reading →

Posted in Uncategorized | Tagged abs, ankle, balance, breathing, cleans, core, deadlift, deceleration, dumbell, dynamic warmups, exercise, fat, fitness, flexiblity, foam roll, health, hip, injury, joint, knee, lean, mobility, muscles, olympic lifts, posture, powerlifts, prevention, rotator, single leg, snatch, stability ball, strength, thoracic | Leave a comment

Tag Archives: foam roll

C.W.U. for Olympic & Power Lifts. Integrating corrective exercises with dynamic warm ups.

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