Tag Archives: cardio

Coming Soon…Essentials of Overcoming Fitness Plateaus eBook.

Coming Soon… Maximum Boost Workout© Series. “Essentials of Overcoming Fitness Plateaus.” by Julio A. Salado., NSCA-CPT, USAW Coach. http://www.fitnessfoundry.net  Fitness Foundry’s new ‘Essentials of Overcoming Fitness Plateaus’ part of “Maximum Boost Workout © Series eBook is a stepping stone in … Continue reading

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Drop the Excuses to Drop the Pounds. Dispelling the “Should’ve,Could’ve,Would’ve”.

My article was written so you won’t be one of the thousands of post New Year Resolutionists who say “I should’ve gone to the gym on my day off “BUT”, I could’ve ordered a medium instead of the SUPER size … Continue reading

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