Tag Archives: core

Coming Soon…Essentials of Overcoming Fitness Plateaus eBook.

Coming Soon… Maximum Boost Workout© Series. “Essentials of Overcoming Fitness Plateaus.” by Julio A. Salado., NSCA-CPT, USAW Coach. http://www.fitnessfoundry.net  Fitness Foundry’s new ‘Essentials of Overcoming Fitness Plateaus’ part of “Maximum Boost Workout © Series eBook is a stepping stone in … Continue reading

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C.W.U. for Olympic & Power Lifts. Integrating corrective exercises with dynamic warm ups.

Disclaimer, it is best to have a thorough evaluation by a medical professional before proceeding with a fitness program.My essay targets the more recreational lifter, particularly those who have an active lifestyle and work 9-5. Generally, this population has a … Continue reading

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Drop the Excuses to Drop the Pounds. Dispelling the “Should’ve,Could’ve,Would’ve”.

My article was written so you won’t be one of the thousands of post New Year Resolutionists who say “I should’ve gone to the gym on my day off “BUT”, I could’ve ordered a medium instead of the SUPER size … Continue reading

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