Tag Archives: injury

Coming Soon…Essentials of Overcoming Fitness Plateaus eBook.

Coming Soon… Maximum Boost Workout© Series. “Essentials of Overcoming Fitness Plateaus.” by Julio A. Salado., NSCA-CPT, USAW Coach. http://www.fitnessfoundry.net  Fitness Foundry’s new ‘Essentials of Overcoming Fitness Plateaus’ part of “Maximum Boost Workout © Series eBook is a stepping stone in … Continue reading

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C.W.U. for Olympic & Power Lifts. Integrating corrective exercises with dynamic warm ups.

Disclaimer, it is best to have a thorough evaluation by a medical professional before proceeding with a fitness program.My essay targets the more recreational lifter, particularly those who have an active lifestyle and work 9-5. Generally, this population has a … Continue reading

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