Friends of Fitness Foundry

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Friends of Fitness Foundry, a set on Flickr.

Blast from the past spoken through pictures!

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About Fitness Foundry

My name is Julio A. Salado NSCA,C.P.T.USAW Coach and group instructor in Beginner's Yang Tai Chi,TRX and Kettle bells. I am also lecturer and motivational speaker on health and wellness. I am the author of 'Maximum Boost Workout Advanced Core Training' eBook and I have recently been published in "Top Personal Trainers Answer Your Questions" by Regency Publishing. My fitness articles have been published in well known fitness website and print.. I am a grassroot, self published author & trainer who is trying to make a difference here in Boston and beyond. My mission is to spread the word on health and wellness. My experience is over ten years of strength & conditioning training with disciplines in weight loss for upcoming events (bridal, reunions), overcoming plateaus, body sculpting, post rehab/injury prevention, TRX training, flexibility, sports performance, kettle bells, Tai Chi Chuan, yoga, nutrition and meditation. Visit www.fitnessfoundry.net ' If you're fearful of packing those cookie-induced pounds, take a page from fitness guru Julio Salado...' Boston METRO Daily News. December 2007. Be well and stay ACTIVE!!, Julio A. Salado, NSCA C.P.T., Fitness Foundry, designed for healthy living. Kettle Bell & TRX Instructor USAW Performance Coach Assess, Initiate, Motivate
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