Author Archives: Fitness Foundry

About Fitness Foundry

My name is Julio A. Salado NSCA,C.P.T.USAW Coach and group instructor in Beginner's Yang Tai Chi,TRX and Kettle bells. I am also lecturer and motivational speaker on health and wellness. I am the author of 'Maximum Boost Workout Advanced Core Training' eBook and I have recently been published in "Top Personal Trainers Answer Your Questions" by Regency Publishing. My fitness articles have been published in well known fitness website and print.. I am a grassroot, self published author & trainer who is trying to make a difference here in Boston and beyond. My mission is to spread the word on health and wellness. My experience is over ten years of strength & conditioning training with disciplines in weight loss for upcoming events (bridal, reunions), overcoming plateaus, body sculpting, post rehab/injury prevention, TRX training, flexibility, sports performance, kettle bells, Tai Chi Chuan, yoga, nutrition and meditation. Visit www.fitnessfoundry.net ' If you're fearful of packing those cookie-induced pounds, take a page from fitness guru Julio Salado...' Boston METRO Daily News. December 2007. Be well and stay ACTIVE!!, Julio A. Salado, NSCA C.P.T., Fitness Foundry, designed for healthy living. Kettle Bell & TRX Instructor USAW Performance Coach Assess, Initiate, Motivate

Friends of Fitness Foundry

Friends of Fitness Foundry, a set on Flickr. Blast from the past spoken through pictures!

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Coming Soon…Essentials of Overcoming Fitness Plateaus eBook.

Coming Soon… Maximum Boost Workout© Series. “Essentials of Overcoming Fitness Plateaus.” by Julio A. Salado., NSCA-CPT, USAW Coach. http://www.fitnessfoundry.net  Fitness Foundry’s new ‘Essentials of Overcoming Fitness Plateaus’ part of “Maximum Boost Workout © Series eBook is a stepping stone in … Continue reading

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C.W.U. for Olympic & Power Lifts. Integrating corrective exercises with dynamic warm ups.

Disclaimer, it is best to have a thorough evaluation by a medical professional before proceeding with a fitness program.My essay targets the more recreational lifter, particularly those who have an active lifestyle and work 9-5. Generally, this population has a … Continue reading

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Drop the Excuses to Drop the Pounds. Dispelling the “Should’ve,Could’ve,Would’ve”.

My article was written so you won’t be one of the thousands of post New Year Resolutionists who say “I should’ve gone to the gym on my day off “BUT”, I could’ve ordered a medium instead of the SUPER size … Continue reading

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