Tag Archives: mental

Drop the Excuses to Drop the Pounds. Dispelling the “Should’ve,Could’ve,Would’ve”.

Posted on December 9, 2012 by Fitness Foundry

My article was written so you won’t be one of the thousands of post New Year Resolutionists who say “I should’ve gone to the gym on my day off “BUT”, I could’ve ordered a medium instead of the SUPER size … Continue reading →

Posted in Uncategorized | Tagged body fat, cardio, core, diets, exercise, fads, fat, fitness, health, lean muscles, mental, mind body, motivation, obesity, peer pressure, personal trainer, self esteem, weight loss, wellness | Leave a comment

Tag Archives: mental

Drop the Excuses to Drop the Pounds. Dispelling the “Should’ve,Could’ve,Would’ve”.

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